Cultivating Emotional Balance with HeartMath
Discover the power of the heart, how it interacts with the brain and nervous system, and the impact it has on yourself and those around you.
From Burnout to Balance: Trauma-informed Culture Change
This webinar will examine how a trauma-informed approach to organizational culture can help shift workplaces from reactive to responsive, enabling care workers to thrive while addressing their psychological and emotional needs.
Helpful Thinking: Practical Strategies with the BounceBack® Program
Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.
The Power of Early Intervention: How EMDR Heals Trauma and Burnout
Join us for an insightful and supportive webinar designed to address the growing challenges of burnout and vicarious trauma among care staff across all roles.
Supporting Clients With Mental Health Challenges
A one-hour webinar that focuses on equipping healthcare professionals with the knowledge and skills to effectively support clients and their families facing mental health challenges.
Thriving Through the Holidays
Step into a stress-free holiday season with Colter Long, a seasoned Registered Clinical Counsellor who brings personal resilience strategies to empower you.
Eat to Nourish Your Mind
Join us for an engaging and practical webinar with Yolanda Wang, a Registered Dietitian and certified personal trainer, as she explores how the food you eat affects your mental health.
Emotional Intelligence: What It Is & How to Enhance It
Christina Robillard provides a foundational overview of emotional intelligence, including what it is, the many ways it shows up in our lives (both at work and at home), and why it is so important.