Creating Inclusive Workplaces by Bridging Generational Divides
In this session, we will cover the challenges and opportunities of a multigenerational workforce.
Understanding the Signs and Impact of Compassion Fatigue
Build an understanding of compassion fatigue and how to use the ABCs of prevention: Awareness, Balance and Connection.
Equity and Belonging: A Conversation for International Women’s Day
This session will review frameworks for understanding the stalled gender revolution in employment through an intersectional lens.
Thriving With ADHD at Work
This webinar is designed for adults with ADHD, leaders who support them, and organizations seeking to become more inclusive and manageable for everyone.
Cultivating Emotional Balance with HeartMath
Discover the power of the heart, how it interacts with the brain and nervous system, and the impact it has on yourself and those around you.
From Burnout to Balance: Trauma-informed Culture Change
This webinar will examine how a trauma-informed approach to organizational culture can help shift workplaces from reactive to responsive, enabling care workers to thrive while addressing their psychological and emotional needs.
Caregiving, Grief, and Finding Strength in the Middle of It All
Join Ron Beleno for an honest and hopeful look at the caregiving journey, from daily stress and uncertainty to moments of purpose and growth.
Helpful Thinking: Practical Strategies with the BounceBack® Program
Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.
Adapting Leadership Styles for Team Success
We’ll explore how we can develop alternative leadership styles and how to apply them strategically to navigate different team dynamics, crises, and organizational changes.
From People-Pleasing to Empowerment
This interactive session guides professionals to understand and release people-pleasing patterns that impact their work, leadership, and well-being.
How AI is Shaping the Future of Mental Health Care
This webinar introduces the use of artificial intelligence (AI) in healthcare, with a focus on mental health applications.
Navigating Feedback Across Cultures
Explore how cultural values shape feedback and offers tools to create a more inclusive feedback culture.
Tending the Heart: Tools for Emotional Healing and Resilience
Learn about self and collective care through gentle somatic practices that ease tension, deepen breath, and support emotional resilience.
Rethinking Specialized OCD Treatment at Every Stage
This presentation is for anyone impacted by OCD, whether you live with it, support someone who does, or work closely with individuals in care settings.
Exploring Our Relationship With Work
Cultivating resilience and finding fulfillment in our work is essential for sustaining our energy and commitment. This session emphasizes the power of reflection and intentional action in maintaining a healthy and impactful relationship with our work.
Reclaim Your Mind With a Digital Detox
In the age of constant connectivity, a digital detox refers to a deliberate break from screens and digital devices to restore mental clarity, reduce stress, and improve overall well-being.
Empowering Your Inner Calm Through Balance and Resilience
Discover how to activate your parasympathetic nervous system to build inner resilience, helping you stay calm and centred amidst high-stress work and life demands.
Building a Culture of Communication to Support Neurodiverse Voices
Communication isn’t just about getting your point across—it’s about mutual understanding. When different neurotypes communicate, process information, and express themselves in unique ways, a one-size-fits-all approach falls short.
Building Inclusive Workplaces: Mental Health Through an EDI Lens
Dr. Claudine Cousins shares her expertise on integrating mental health initiatives with EDI principles, offering actionable insights and practical strategies to create a thriving, inclusive environment.
Addressing Bullying and Harassment in the Workplace
Explore what bullying and harassment is and what it’s not and review individuals and employers’ duty to act and the connection to the BC Human Rights code.
The Power of Early Intervention: How EMDR Heals Trauma and Burnout
Join us for an insightful and supportive webinar designed to address the growing challenges of burnout and vicarious trauma among care staff across all roles.
Supporting Clients With Mental Health Challenges
A one-hour webinar that focuses on equipping healthcare professionals with the knowledge and skills to effectively support clients and their families facing mental health challenges.
Thriving Through the Holidays
Step into a stress-free holiday season with Colter Long, a seasoned Registered Clinical Counsellor who brings personal resilience strategies to empower you.
Eat to Nourish Your Mind
Join us for an engaging and practical webinar with Yolanda Wang, a Registered Dietitian and certified personal trainer, as she explores how the food you eat affects your mental health.
Mental Health and Wellness
Creating a Space to be Heard: How Care to Speak Can Help
Learn about the current wellness of today’s force in the healthcare sector from the perspective of Care to Speak. Our speakers will guide us on identifying burn-out and vicarious traumatization red flags and recommendations to support better and understand our teams.
De-escalation Strategies for Healthcare
Overworked and stressed already, healthcare workers often find themselves on the receiving end of the upset that patients and families are experiencing. In this interactive, reflective webinar, participants will learn practical strategies to help them de-escalate situations in which patients and family members are in distress. Opportunities to discuss and troubleshoot scenarios will be included, allowing participants to apply the skills discussed in this training to real-life situations.
Stress Management
During this 1-hour webinar, which originally aired on April 24, 2023, participants will learn more about acute and chronic stress and explore effective stress management strategies, especially for caregivers. Stress management is an important aspect of overall mental health, burnout prevention and resilience for professionals who make a difference with their caring.
Principles of Psychological First Aid
This webinar provides an overview of the principles of psychological first aid, including what collective care means and how you can help others responsibly.
Healthy Sleep
This webinar will help participants: Understand why healthy sleep matters and how it impacts overall health and performance. Examine barriers to sleep (work, life demands, age and other factors). Explore circadian rhythms (how they can address shift work and other factors) to optimize sleep
How Leaders Can Support Mental Well-being and Performance Through Disruption
Provided by Wellness Works Canada, this webinar teaches how to integrate psychological support and mental health into existing workplace mechanisms.
Ask for Suppot
A free webinar presented by Margaret Tebbutt of the Canadian Mental Health Association.
Boundaries in Balance
A free webinar presented by Lucette Wesley of the Canadian Mental Health Association.
Cooking for Well-Being
Magaret Tebbutt of the Canadian Mental Health Association presents this concise webinar on the mental health benefits of cooking.
Self-Compassion Practice
Practice self-compassion and cultivate a greater sense of well-being. Research has demonstrated that higher levels of self-compassion are associated with increased happiness and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. Featuring Alejandra Zibes, Registered Clinical Counsellor and Trauma and Sensitive Yoga Practitioner and Vicky Kenny, Yoga Instructor specializing in Trauma Sensitive, Nidra and Restorative Yoga.
Emotional Intelligence at Work
Learn the five attributes of Emotional Intelligence to help you deal with difficult interactions with peers, staff and clients.
Creating and Maintaining Healthy Boundaries
This presentation outlines important interpersonal and professional boundaries for front-line staff, maintaining healthy boundaries and the interaction between boundaries, self-care, and resilience.
Sick and tired: A conversation about stress and fatigue
In a world ruled by pandemics, staff shortages, and public demands, it’s not unusual to feel like you’re barely hanging on, especially given the nature of caregiving. This unending loop between stress and fatigue is not easy to jump off. This session will address the relationship between stress and fatigue and what you can do to help maintain your health, relationships, and sanity!
Pandemic Response
Enhancing Psychological Health, Wellness and Resilience in the Era of COVID-19
In this webinar, Dr. Joti Samra, registered psychologist, discusses skills and strategies to help individuals improve their psychological health, resiliency and wellness, whether in the context of at home or in the workplace.
Supporting the Mental Health of Staff During COVID-19: Strategies being used in Long-Term Care
Learn how long-term care organizations are supporting their staff’s mental health and wellbeing during the COVID-19 pandemic.
Supporting the Mental Health of Staff During COVID-19: Strategies being used in Home Care
Learn how home care organizations are supporting their staff’s mental health and wellbeing during the COVID-19 pandemic.
Pain BC: Coping With Pain and Anxiety During COVID-19
The current COVID-19 health crisis can serve as an additional source of anxiety for people who live with chronic pain. When anxiety is left unmanaged, it can interfere with an individual’s health, well-being and ability to function in daily life.
In this webinar recording, psychologist Dr. Angie Ji discusses the relationship between anxiety and pain and shares several coping strategies people in pain can utilize to manage anxiety, and in turn pain, during this time of uncertainty. This webinar is open to both people with lived experience of pain and health care providers interested in learning more about coping strategies to share with clients.
Pain BC aims to enhance the well-being of all people living with pain through empowerment, care, education and innovation