Mental Health and Wellness
How Leaders Can Support Mental Well-being and Performance Through Disruption
Provided by Wellness Works Canada, this webinar teaches how to integrate psychological support and mental health into existing workplace mechanisms.
Ask for Suppot
A free webinar presented by Margaret Tebbutt of the Canadian Mental Health Association.
Boundaries in Balance
A free webinar presented by Lucette Wesley of the Canadian Mental Health Association.
Cooking for Well-Being
Magaret Tebbutt of the Canadian Mental Health Association presents this concise webinar on the mental health benefits of cooking.
Self-Compassion Practice
Practice self-compassion and cultivate a greater sense of well-being. Research has demonstrated that higher levels of self-compassion are associated with increased happiness and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. Featuring Alejandra Zibes, Registered Clinical Counsellor and Trauma and Sensitive Yoga Practitioner and Vicky Kenny, Yoga Instructor specializing in Trauma Sensitive, Nidra and Restorative Yoga.
Emotional Intelligence at Work
Learn the five attributes of Emotional Intelligence to help you deal with difficult interactions with peers, staff and clients.
Creating and Maintaining Healthy Boundaries
This presentation outlines important interpersonal and professional boundaries for front-line staff, maintaining healthy boundaries and the interaction between boundaries, self-care, and resilience.
Pandemic Response
Enhancing Psychological Health, Wellness and Resilience in the Era of COVID-19
In this webinar, Dr. Joti Samra, registered psychologist, discusses skills and strategies to help individuals improve their psychological health, resiliency and wellness, whether in the context of at home or in the workplace.
Supporting the Mental Health of Staff During COVID-19: Strategies being used in Long-Term Care
Learn how long-term care organizations are supporting their staff’s mental health and wellbeing during the COVID-19 pandemic.
Supporting the Mental Health of Staff During COVID-19: Strategies being used in Home Care
Learn how home care organizations are supporting their staff’s mental health and wellbeing during the COVID-19 pandemic.
Pain BC: Coping With Pain and Anxiety During COVID-19
The current COVID-19 health crisis can serve as an additional source of anxiety for people who live with chronic pain. When anxiety is left unmanaged, it can interfere with an individual’s health, well-being and ability to function in daily life.
In this webinar recording, psychologist Dr. Angie Ji discusses the relationship between anxiety and pain and shares several coping strategies people in pain can utilize to manage anxiety, and in turn pain, during this time of uncertainty. This webinar is open to both people with lived experience of pain and health care providers interested in learning more about coping strategies to share with clients.
Pain BC aims to enhance the well-being of all people living with pain through empowerment, care, education and innovation
Comments are closed.