July 29 – Tending the Heart: Tools for Emotional Healing and Resilience
Learn about self and collective care through gentle somatic practices that ease tension, deepen breath, and support emotional resilience.
Caring for yourself is especially important when caring
for others. We’re here to help you prioritize your well-being through a variety of free resources including peer support, webinars, podcasts, useful tips and leader training.
We aim to foster a resilient community of caregivers
supporting caregivers.
Tune in monthly as we illuminate the unique challenges of working in healthcare, center the lived experiences of healthcare workers and share resources and sources of support.
Explore a wealth of mental health tips, topics and tools focused on supporting your mental health and well-being at work and at home under the Resources menu.
Learn about self and collective care through gentle somatic practices that ease tension, deepen breath, and support emotional resilience.
Explore how cultural values shape feedback and offers tools to create a more inclusive feedback culture.
This webinar introduces the use of artificial intelligence (AI) in healthcare, with a focus on mental health applications.
Questions and strategies to help you have a supportive conversation with someone you care about on difficult topics like mental health, stress, addiction, anger, abuse or lying. Visit the library today.
BounceBack coaching and more workplace mental health supports are delivered with community-based local CMHA’s and partner organizations throughout British Columbia. Visit the CMHA BC website
Copyright © 2023