November 6 – Staying Emotionally Healthy in the Workplace
Although the words stress, burnout, and trauma are spoken about more than ever, what exactly do they mean, and what do we do about them?
Menu
Caring for yourself is especially important when caring
for others. We’re here to help you prioritize your well-being through a variety of free resources including peer support, webinars, podcasts, useful tips and leader training.
We aim to foster a resilient community of caregivers
supporting caregivers.
Tune in monthly as we illuminate the unique challenges of working in healthcare, center the lived experiences of healthcare workers and share resources and sources of support.
Explore a wealth of mental health tips, topics and tools focused on supporting your mental health and well-being at work and at home under the Resources menu.
Although the words stress, burnout, and trauma are spoken about more than ever, what exactly do they mean, and what do we do about them?
Christina Robillard provides a foundational overview of emotional intelligence, including what it is, the many ways it shows up in our lives (both at work and at home), and why it is so important.
Join us for an engaging and practical webinar with Yolanda Wang, a Registered Dietitian and certified personal trainer, as she explores how the food you eat affects your mental health.
Questions and strategies to help you have a supportive conversation with someone you care about on difficult topics like mental health, stress, addiction, anger, abuse or lying. Visit the library today.
BounceBack coaching and more workplace mental health supports are delivered with community-based local CMHA’s and partner organizations throughout British Columbia. Visit the CMHA BC website
Copyright © 2023