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  • Home
  • Find Support
    • Peer Support
    • Webinars
      • Upcoming webinars
      • Webinars On-Demand
    • Podcast
    • Leading from the Inside Out
  • Resources
    • Resource Library
      • Support in the Workplace
        • Preparing for Difficult Conversations
        • How to Advocate for Your Needs With Your Supervisor
        • Supporting Clients and Their Families With Mental Health Challenges
        • Safety at Work
        • Recognition and Appreciation
        • Civility and Respect at Work
        • Recognizing Unconscious Bias
        • Destigmatizing and Demystifying Suicide
        • Recognizing Burnout
        • Addressing Psychologically Unsafe Situations
        • Managing Chronic Pain
        • Managing Trauma and Stress
        • Vicarious Trauma and Resilience
        • Returning to Work
      • Mental Health and Personal Support
        • Signs of Burnout and How to Take Action
        • Looking After Yourself: Advice for Employees & Supervisors
        • Setting Personal Boundaries in the Workplace
        • Taking Care of Me
        • Social Connection
        • Building Resilience
        • Financial Wellness and Well-being
        • Resolving the Stress Cycle 
        • Loneliness
        • Bereavement and Grief
        • Alcohol
        • Anxiety
        • Depression
        • De-Escalation Strategies
        • Healing Childhood Pain as Parents
      • Leadership Support
        • Managing Challenging Conversations
        • Empathic Leadership
        • Navigating Change
        • Resolving Conflicts Effectively
        • Managing Conflict Safely and Respectfully
        • Talking About Mental Health at Work
    • Webinars
    • Podcast
    • Guided Mindfulness
    • External Resources
      • Online Resources
      • Mobile Resources
      • Important Phone Numbers
      • Relaxation Resources
      • Videos and Info Sheets
  • Get Involved
    • Volunteer Opportunities
    • Share Resources
  • About Us
    • About Us
    • Your Peer Support Team
    • Contact Us

Videos and Info Sheets

Videos

Sleep Hygiene: 10 Effective Tips for Getting Good Night’s Sleep

by The Conversation

Effectively Managing the Negative Effects of Anxiety and Worry on Sleep

by MyWorkplaceHealth

Sleep Hygiene and Shift Work: 5 Tips to Enhance Sleep

by MyWorkplaceHealth

Facts about Sleep and Insomnia

by MyWorkplaceHealth

Discovering the root cause of sleep difficulties

by MyWorkplaceHealth

The Common Sleep Problems

by MyWorkplaceHealth

How to Keep an Effective Sleep Diary

by MyWorkplaceHealth

Understanding our Sleep Cycle: REM and non-REM Sleep

by MyWorkplaceHealth

The Effects of Chronic Sleep Deprivation: Why We Shouldn’t Run a Sleep Debt

by MyWorkplaceHealth

8 Tips for Maximizing your Sleep Environment

by MyWorkplaceHealth

Taking Medications for Sleep - Do They Work?

by MyWorkplaceHealth

Info Sheets

Having the Conversation: How to Support Coworkers

Leaders Helping the Helpers

Grieving the Death of Someone Close

Ten Things to Know About Grief

Adolescent Grief

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