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  • Home
  • Find Support
    • Peer Support
    • Webinars
      • Upcoming webinars
      • Webinars On-Demand
    • Podcast
    • Leading from the Inside Out
  • Resources
    • Resource Library
      • Support in the Workplace
        • The Mental Health Continuum for Healthcare Workers and Caregivers
        • Preparing for Difficult Conversations
        • How to Advocate for Your Needs With Your Supervisor
        • Supporting Clients and Their Families With Mental Health Challenges
        • Safety at Work
        • Recognition and Appreciation
        • Civility and Respect at Work
        • Recognizing Unconscious Bias
        • Destigmatizing and Demystifying Suicide
        • Recognizing Burnout
        • Addressing Psychologically Unsafe Situations
        • Managing Chronic Pain
        • Managing Trauma and Stress
        • Vicarious Trauma and Resilience
        • Returning to Work
        • Practical Steps to Identify and Mitigate Implicit Bias
      • Mental Health and Personal Support
        • Am I Experiencing Depression
        • Navigating Professional Grief in Healthcare: Supporting Those Who Care for Others
        • Recharge, Focus, and Build Your Capacity to Care
        • From Reactivity to Stability: Practical Steps for Emotional Balance
        • When “Being Nice” Costs Too Much
        • The Power of Purpose in Staying Human Through Care
        • From People-Pleasing to Empowerment
        • Unlocking Well-Being Through Expressive Arts
        • Health as a Portfolio
        • Signs of Burnout and How to Take Action
        • Looking After Yourself: Advice for Employees & Supervisors
        • Setting Personal Boundaries in the Workplace
        • Taking Care of Me
        • Social Connection
        • Building Resilience
        • Financial Wellness and Well-being
        • Resolving the Stress Cycle 
        • Loneliness
        • Bereavement and Grief
        • Alcohol
        • Anxiety
        • Depression
        • De-Escalation Strategies
        • Healing Childhood Pain as Parents
      • Leadership Support
        • Adapting Your Leadership Style
        • Managing Challenging Conversations
        • Empathic Leadership
        • Navigating Change
        • Resolving Conflicts Effectively
        • Managing Conflict Safely and Respectfully
        • Talking About Mental Health at Work
    • Webinars
    • Podcast
    • Guided Mindfulness
    • External Resources
      • Online Resources
      • Mobile Resources
      • Important Phone Numbers
      • Relaxation Resources
      • Videos and Info Sheets
  • Get Involved
    • Volunteer Opportunities
    • Share Resources
  • About Us
    • About Us
    • Your Peer Support Team
    • Contact Us

September 10 – Beyond Diet Culture: Rethinking Food, Stress, and Wellbeing at Work

This practical, applied webinar explores the complex relationship between food, stress, and wellbeing in workplace settings.

From Friction to Connection: Navigating Tension, Burnout, and Human Dynamics at Work

In this energetic and engaging webinar, Dr. Stephen de Wit explores the hidden human dynamics that impact workplace culture, burnout, and team wellbeing.

Creating Inclusive Workplaces by Bridging Generational Divides

In this session, we will cover the challenges and opportunities of a multigenerational workforce.

Understanding the Signs and Impact of Compassion Fatigue

Build an understanding of compassion fatigue and how to use the ABCs of prevention: Awareness, Balance and Connection.

Building a Culture of Communication to Support Neurodiverse Voices

Communication isn’t just about getting your point across—it’s about mutual understanding. When different neurotypes communicate, process information, and express themselves in unique ways, a one-size-fits-all approach falls short.

Building Inclusive Workplaces: Mental Health Through an EDI Lens

Dr. Claudine Cousins shares her expertise on integrating mental health initiatives with EDI principles, offering actionable insights and practical strategies to create a thriving, inclusive environment.

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