Stress Management

During this 1-hour webinar, participants will learn more about acute and chronic stress and explore effective stress management strategies, especially for caregivers. Stress management is an important aspect of overall mental health, burnout prevention and resilience for professionals who make a difference with their caring. This webinar will also acknowledge and validate caregivers’ meaningful work during these challenging times. Take time to learn and replenish during this engaging webinar.


Lynda Monk, MSW, RSW, CPCC is the founder and director of Thrive Training & Coaching. She offers training workshops, coaching programs and presentations to various government and non-profit organizations with extensive experience in healthcare, emergency services, education, social and public service sectors. As a Registered Social Worker, Certified Professional Co-Active Coach, trainer and facilitator, Lynda brings 30 years of combined clinical and training experience in both individual and organizational change.

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