Exploring Our Relationship With Work
Cultivating resilience and finding fulfillment in our work is essential for sustaining our energy and commitment. This session emphasizes the power of reflection and intentional action in maintaining a healthy and impactful relationship with our work.
Reclaim Your Mind With a Digital Detox
In the age of constant connectivity, a digital detox refers to a deliberate break from screens and digital devices to restore mental clarity, reduce stress, and improve overall well-being.
Empowering Your Inner Calm Through Balance and Resilience
Discover how to activate your parasympathetic nervous system to build inner resilience, helping you stay calm and centred amidst high-stress work and life demands.
Building a Culture of Communication to Support Neurodiverse Voices
Communication isn’t just about getting your point across—it’s about mutual understanding. When different neurotypes communicate, process information, and express themselves in unique ways, a one-size-fits-all approach falls short.
Building Inclusive Workplaces: Mental Health Through an EDI Lens
Dr. Claudine Cousins shares her expertise on integrating mental health initiatives with EDI principles, offering actionable insights and practical strategies to create a thriving, inclusive environment.
Addressing Bullying and Harassment in the Workplace
Explore what bullying and harassment is and what it’s not and review individuals and employers’ duty to act and the connection to the BC Human Rights code.
The Power of Early Intervention: How EMDR Heals Trauma and Burnout
Join us for an insightful and supportive webinar designed to address the growing challenges of burnout and vicarious trauma among care staff across all roles.
Supporting Clients With Mental Health Challenges
A one-hour webinar that focuses on equipping healthcare professionals with the knowledge and skills to effectively support clients and their families facing mental health challenges.
Thriving Through the Holidays
Step into a stress-free holiday season with Colter Long, a seasoned Registered Clinical Counsellor who brings personal resilience strategies to empower you.
Eat to Nourish Your Mind
Join us for an engaging and practical webinar with Yolanda Wang, a Registered Dietitian and certified personal trainer, as she explores how the food you eat affects your mental health.
