FEB 1 – Energy Health Management

Optimal health & performance aren’t just about hard work and accountability; they’re also about managing the normal limits of output. Using the latest research from Dr. Sean Richardson and his own experience, Joe shows participants how to develop discipline around recovery and build resilient mindsets that boost productivity and stress-proof their lives.

JAN 23 – Making Cents Of Money: Budgeting 101

Nobody was born knowing how to manage money and knowing how to avoid the cost of financial stress. Many parents didn’t discuss money at home, and money management wasn’t taught in school. Learning how to manage money the hard way is, well, hard.

JAN 17 – What is Childhood Pain and How to Heal From it as Parents

Childhood pain can take many forms and come in varying degrees. Examples include neglect, abuse, parentification, growing up with controlling or judgmental parents, not feeling heard, not feeling loved or cared for, being punished, or reprimanded, not feeling safe, or perhaps parents having too high expectations of you.

The Value of Appreciation and Recognition in the Workplace

The quality of our work life is improved when we feel genuinely recognized and appreciated for our work. In this interactive, reflective webinar, participants will be invited to reflect on how they have received appreciation in the workplace.

What to Say When You Don’t Know What to Say

This webinar will provide you with a strategy for making it easier to participate in the
difficult conversations and respond to the difficult questions that often arise in healthcare
settings. Exlporing the VERS method (VERS: validate, explore respond and share)

Silence mental health stigma with compassion

Stigma around mental health can result in people feeling isolated and resistant to seeking support. Reducing stigma allows for a caring and non-judgmental response to our mental health, individually and collectively.