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  • Home
  • Find Support
    • Peer Support
    • Webinars
      • Upcoming webinars
      • Webinars On-Demand
    • Podcast
    • Leading from the Inside Out
  • Resources
    • Resource Library
      • Support in the Workplace
        • Preparing for Difficult Conversations
        • How to Advocate for Your Needs With Your Supervisor
        • Supporting Clients and Their Families With Mental Health Challenges
        • Safety at Work
        • Recognition and Appreciation
        • Civility and Respect at Work
        • Recognizing Unconscious Bias
        • Destigmatizing and Demystifying Suicide
        • Recognizing Burnout
        • Addressing Psychologically Unsafe Situations
        • Managing Chronic Pain
        • Managing Trauma and Stress
        • Vicarious Trauma and Resilience
        • Returning to Work
      • Mental Health and Personal Support
        • Signs of Burnout and How to Take Action
        • Looking After Yourself: Advice for Employees & Supervisors
        • Setting Personal Boundaries in the Workplace
        • Taking Care of Me
        • Social Connection
        • Building Resilience
        • Financial Wellness and Well-being
        • Resolving the Stress Cycle 
        • Loneliness
        • Bereavement and Grief
        • Alcohol
        • Anxiety
        • Depression
        • De-Escalation Strategies
        • Healing Childhood Pain as Parents
      • Leadership Support
        • Managing Challenging Conversations
        • Empathic Leadership
        • Navigating Change
        • Resolving Conflicts Effectively
        • Managing Conflict Safely and Respectfully
        • Talking About Mental Health at Work
    • Webinars
    • Podcast
    • Guided Mindfulness
    • External Resources
      • Online Resources
      • Mobile Resources
      • Important Phone Numbers
      • Relaxation Resources
      • Videos and Info Sheets
  • Get Involved
    • Volunteer Opportunities
    • Share Resources
  • About Us
    • About Us
    • Your Peer Support Team
    • Contact Us

Tending the Heart: Tools for Emotional Healing and Resilience

Learn about self and collective care through gentle somatic practices that ease tension, deepen breath, and support emotional resilience.

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