Thriving Through the Holidays

Step into a stress-free holiday season with Colter Long, a seasoned Registered Clinical Counsellor who brings personal resilience strategies to empower you.

Eat to Nourish Your Mind

Join us for an engaging and practical webinar with Yolanda Wang, a Registered Dietitian and certified personal trainer, as she explores how the food you eat affects your mental health.

Understanding & Coping With Stress

Drawing from her extensive experience in healthcare, Sosa will share personal anecdotes and practical tips to help you thrive in your role.

Tools for Managing Stress and Burnout

In this introductory workshop, Jennifer Aberman will help you learn how to manage stress and prevent burnout using evidence-based mindfulness practices.

Managing Chronic Pain

In this webinar, we’ll explore the nature and profound impact of chronic pain in the workplace. We’ll also analyze factors contributing to chronic pain and share evidence-based, practical strategies specifically tailored for caregivers.