Additional Resources
Here you will find resources to do with supporting mental health. We’ve included many specific to healthcare workers and COVID-19 and will continue to update these resources regularly.
Whether you’re looking for informative articles or helpful mobiles apps, you will find a wide variety of resource options here to suit your specific needs. Please feel free to review what’s offered here and use what you find helpful.
Can’t find what you’re looking for? Please feel free to send us an email: info@careforcaregivers.ca
IMPORTANT PHONE NUMBERS
Emergencies
Move Forward Family Services
Free phone counselling support during self isolation in BC. Our fully insured, fully supervised counselling interns are available to provide free, temporary telephone support to anyone in BC who may be struggling emotionally while in self-isolation. While typically our preference is for clients to come to our offices, we recognize that during this pandemic that this is not possible.
Languages: English, Mandarin, Arabic, Cantonese, Farsi, Hindi, Punjabi, TagalogAnyone wanting this service can call and leave a message, requesting telephone support, at 778-321-3054 or by email at counsellor@movingforwardfamilyservices.com
The initial session would consist of an intake; this intake would then go to our supervisor for review, who would then match the client up with an intern counsellor. Phone sessions may be offered once or twice a week, for up to three weeks, with the possibility of extension (in consultation with supervisor).
Note: these are counselling/support sessions, and are not intended for clients who are in crisis. Clients in crisis should continue to contact Crisis Centres.
Free Counselling for Essential Workers
The Psychological Support Service offers “psychological first aid” telephone calls, free of charge, to any health care or other essential worker (19+) affected by the COVID-19 pandemic. To connect, visit this webpage and request a support call.
Suicide Prevention
Dial 1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.
Canada Suicide Prevention Services
Dial 1-833-456-4566 to receive 24h support if you are in crisis.
310Mental Health Support
Dial 310-6789 (no area code needed in BC) for emotional support, information and resources specific to mental health.
Hope for Wellness Help Line
Dial 1-855-242-3310 for 24h mental health counselling and crisis intervention for all Indigenous peoples across Canada. You can also use this online chat box to connect.
Alcohol & Drug Information and Referral Service
Dial 1-800-663-1441 (toll-free in BC) or 604-660-9382 (in the Lower Mainland) to find resources and support.
8-1-1
Call this free phone line (8-1-1) to speak to a health service navigator in BC who will connect you with information and services or connect you with a health care professional, such as a registered nurse.
Kids Help Phone
1-800-668-6868 to speak to a professional counsellor, 24 hours a day.
ONLINE ARTICLES
Supporting the Psychosocial Well-being of Healthcare Providers During the Novel Coronavirus (COVID-19) Pandemic
by the BC Centre for Disease Control and the BC Ministry of Health
Coping with Coronavirus (COVID-19)
by Anxiety Canada
6 tips to respond to employee anxiety about COVID-19
by Canadian Mental Health Association
“Psychology Works” Fact Sheet: Emotional and Psychological Challenges Faced by Frontline Healthcare Providers During the COVID-19 Pandemic
by Canadian Psychological Association
“Psychology Works” Fact Sheet: Psychological Impacts of the Coronavirus (COVID-19)
by Mental Health Commission of Canada
“Caring for Healthcare Workers” – Assessment Tools
by Mental Health Commission of Canada
COVID-19 and Anxiety
by the Canadian Mental Health Association, BC Division
Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks
by the American Psychiatric Association
Dealing with problems in a structured way
by the Centre for Addiction and Mental Health
Challenging worries and anxious thoughts
by the Centre for Addiction and Mental Health
Talking to children about COVID-19 and its impact
by the Centre for Addiction and Mental Health
Mental Health and the COVID-19 Pandemic
by the Centre for Addiction and Mental Health
Peer-to-Peer Discussion Forum
Share your experiences dealing with COVID-19 stress and anxiety and offer and receive mutual support and encouragement with peers. This forum is not a crisis support service. By the Centre for Addiction and Mental Health
7 Science-based Strategies to Cope with Coronavirus Anxiety
by The Conversation
How to Stay Emotionally Healthy During the Coronavirus Outbreak
by Psychology Today
Tips for supporting your mental health through the COVID-19 pandemic
by BC Mental Health and Substance Use Services
Healthy Break Activities
by Workplace Strategies for Mental Health
ONLINE WORKSHOPS
Enhancing Psychological Health, Wellness, and Resilience
This workshop is free during COVID-19 and addresses stress, burnout, compassion fatigue, trauma, and moral distress – issues that often affect those working in the continuing care sector. This self-paced online course is completed in an average of six hours. To access this free workshop, please visit SafeCare BC’s Learning Space.
Mental Health: Psychologically Healthy Workplaces
This workshop is free during COVID-19 and examines best practices in developing a psychologically healthy workplace for employees. Average completion time is one hour. To access this free workshop, please visit SafeCare BC’s Learning Space.
Office Ergonomics
This workshop is free during COVID19 and includes information on ergonomic strategies and how to adjust office furniture and computer equipment for maximum comfort and benefit. Average completion time is one hour. To access this free workshop, please visit SafeCare BC’s Learning Space.
BounceBack®
This cognitive behavioural therapy program was developed by the Canadian Mental Health Association and is being offered during Covid-19 without a referral. This program uses a combination of individual activities completed on your own time and phone calls with a trained coach to guide you through the process.
BounceBack® Online
This cognitive behavioural therapy program was developed by the Canadian Mental Health Association. This modified version of the curriculum does not require a referral and includes access to 9 cognitive behavioural therapy-based online modules to complete at your leisure.
PRE-RECORDED WEBINARS AND MEDIA
Supporting the Psychosocial Well-being of Healthcare Providers During the Novel Coronavirus (COVID-19) Pandemic
In this webinar, hosted by the Canadian College of Health Leaders, Christine Korol Ph.D., R.Psych. leads viewers through how employers can support healthcare employees with their well-being during this challenging time. Topics include reviewing existing pre-pandemic climate, building trust, moral distress and vicarious trauma. To access the webinar, please select the link and scroll down to find Dr. Korol’s webinar.
Enhancing Psychological Health, Wellness and Resilience in the Era of COVID-19
In this webinar, Dr. Joti Samra, registered psychologist, discusses skills and strategies to help individuals improve their psychological health, resiliency and wellness, whether in the context of at home or in the workplace.
BLOGS
Why am I worried about Coronavirus even though I know I’m safe
by MyWorkplaceHealth
Effectively Communicating about Coronavirus in the Workplace
by MyWorkplaceHealth
How Canadians can Prepare for a Coronavirus Outbreak
by MyWorkplaceHealth
Racism and COVID-19: Let’s not let this be the racism virus
by MyWorkplaceHealth
Tips to Lead Through Change: Lessons in Inclusion Through COVID-19
by MyWorkplaceHealth
COVID-19: How to cope with social distancing and working from home
by MyWorkplaceHealth
Coronavirus and Anxiety: 7 Ways to Cope with Fear
by MyWorkplaceHealth
Keeping Positive During a Quarantine: A Child’s Perspective
by MyWorkplaceHealth
COVID-19: How to cope with isolation and social distancing
by MyWorkplaceHealth
Effectively Managing the Negative Effects of Anxiety and Worry on Sleep
by MyWorkplaceHealth
Facts about Sleep and Insomnia
by MyWorkplaceHealth
The Common Sleep Problems
by MyWorkplaceHealth
Taking Medications for Sleep - Do They Work?
by MyWorkplaceHealth
Sleep Medication and Jet Lag: 6 Tips to Manage Jet Lag without Medication
by MyWorkplaceHealth
Discovering the root cause of sleep difficulties
by MyWorkplaceHealth
How to Keep an Effective Sleep Diary
by MyWorkplaceHealth
Understanding our Sleep Cycle: REM and non-REM Sleep
by MyWorkplaceHealth
The Effects of Chronic Sleep Deprivation: Why We Shouldn’t Run a Sleep Debt
by MyWorkplaceHealth
5 Effective Tips to Improve your Child’s Sleep
by MyWorkplaceHealth
8 Tips for Maximizing your Sleep Environment
by MyWorkplaceHealth
VIDEOS
Why am I worried about Coronavirus even though I know I’m safe
by MyWorkplaceHealth
Facts about Sleep and Insomnia
by MyWorkplaceHealth
Effectively Managing the Negative Effects of Anxiety and Worry on Sleep
by MyWorkplaceHealth
Effectively Communicating about Coronavirus in the Workplace
by MyWorkplaceHealth
The Common Sleep Problems
by MyWorkplaceHealth
Taking Medications for Sleep - Do They Work?
by MyWorkplaceHealth
Sleep Medication and Jet Lag: 6 Tips to Manage Jet Lag without Medication
by MyWorkplaceHealth
Discovering the root cause of sleep difficulties
by MyWorkplaceHealth
Sleep Hygiene: 10 Effective Tips for Getting Good Night’s Sleep
by MyWorkplaceHealth
Sleep Hygiene and Shift Work: 5 Tips to Enhance Sleep
by MyWorkplaceHealth
How to Keep an Effective Sleep Diary
by MyWorkplaceHealth
Understanding our Sleep Cycle: REM and non-REM Sleep
by MyWorkplaceHealth
The Effects of Chronic Sleep Deprivation: Why We Shouldn’t Run a Sleep Debt
by MyWorkplaceHealth
Why am I worried about Coronavirus even though I know I’m safe
by MyWorkplaceHealth
5 Effective Tips to Improve your Child’s Sleep
by MyWorkplaceHealth
8 Tips for Maximizing your Sleep Environment
by MyWorkplaceHealth
Mobile Resources
Mindshift (iOS)
App by Anxiety Canada
Mindshift (Android)
App by Anxiety Canada
Bear in Mind (iOS)
App by Anxiety Canada
Bear in Mind (Android)
App by Anxiety Canada
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