Mobile Resources
Mindshift (iOS)
This app offers support for anxiety using Cognitive Behavioural Therapy (CBT). You’ll find helpful information about anxiety and be challenged to approach your anxiety differently. Users track their anxiety daily and work through the tools in the app. This app was released by Anxiety Canada with support from the BC Ministry of Mental Health and Addictions and the BC Ministry of Health.
Bear in Mind (iOS)
This game is a fun and educational way for workers to learn real-life skills that can improve their well-being at home and on the job. Create your own character and take them through a day in the life of a care worker. Each scenario is a learning experience with multiple outcomes — How you respond to these situations is up to you.
Calm (iOS)
Consider this app or another free mindfulness app if you’re interested in introducing meditation practices to your current routine. Mindfulness practices can be a great way to combat stress. This app includes guided meditation sessions of various lengths to suit your schedule and sleep stories to help you fall asleep.
QuikCare Thrive (iOS)
We are pleased to offer the innovative mental wellness tool QuikCare Thrive, an app-based self-driven platform that empowers users to take advantage of mental health support, build resilience and develop coping techniques, anytime and anywhere.
Visit https://thrive.teksmed.com
Open the app, click ‘log in’, and enter the email address and password you used earlier to create your account. Enter your email address (work or personal, your choice — everything is anonymous), a password, and use the code: QCTHRIVECMHA.
Then simply follow the instructions, clicking the link in the
verification email to create your account.
Text4Mood
If you are suffering from depression or anxiety, Text4Mood sends you a daily inspirational text message to support positive mental health.
To join, text Mood to 760-670-3130.
Mindshift (Android)
This app offers support for anxiety using Cognitive Behavioural Therapy (CBT). You’ll find helpful information about anxiety and be challenged to approach your anxiety differently. Users track their anxiety daily and work through the tools in the app. This app was released by Anxiety Canada with support from the BC Ministry of Mental Health and Addictions and the BC Ministry of Health.
Bear in Mind (Android)
This game is a fun and educational way for workers to learn real-life skills that can improve their well-being at home and on the job. Create your own character and take them through a day in the life of a care worker. Each scenario is a learning experience with multiple outcomes — How you respond to these situations is up to you.
Calm (Android)
Consider this app or another free mindfulness app if you’re interested in introducing meditation practices to your current routine. Mindfulness practices can be a great way to combat stress. This app includes guided meditation sessions of various lengths to suit your schedule and sleep stories to help you fall asleep.
QuikCare Thrive (Android)
We are pleased to offer the innovative mental wellness tool QuikCare Thrive, an app-based self-driven platform that empowers users to take advantage of mental health support, build resilience and develop coping techniques, anytime and anywhere.
Visit https://thrive.teksmed.com
Open the app, click ‘log in’, and enter the email address and password you used earlier to create your account. Enter your email address (work or personal, your choice — everything is anonymous), a password, and use the code: QCTHRIVECMHA.
Then simply follow the instructions, clicking the link in the
verification email to create your account.
Text4Hope
This free daily text service was developed by Alberta Health Services to help users gain coping skills during the COVID19 pandemic. Each day you will receive a free message with helpful tips and tricks for improving your coping skills. To join, text COVID19HOPE to 393939
