This webinar offers a nurturing space for participants to ground, reflect, connect, and begin to heal. It gently supports individuals through diverse emotional experiences and provides tools for resilience and self-care. With a focus on both self-care and collective care, this session encourages compassionate space holding, nervous system regulation, and emotional resilience. Participants will be guided through gentle, somatic practices that invite a softening of tension, deepen the breath, and restore a felt sense of calm, safety, and connection.

Objectives:

• Create a compassionate environment for quiet reflection and emotional grounding
• Acknowledge and validate diverse emotional experiences such as grief, loss, anger, compassion fatigue
• Foster connection and shared humanity as a foundation for healing
• Introduce practical tools for emotional processing, resilience, sustainable self-care and collective care.

Outcomes:

• Feel emotionally grounded through simple, accessible practices that support self-regulation and presence.
• Gain insight into emotional diversity including grief, loss, anger, and compassion fatigue, with greater awareness and acceptance.
• Cultivating a sense of connection and community, during difficult collective experiences.
• Take away practical tools for emotional resilience, including breathwork, reflective prompts, and self-care strategies.
• Understand collective care, and how relational support can foster emotional strength and resilience for self and others.