- May 7, 12:00 pm PST
- Webinar
Experience Calm and Resilience Through Mindful Practices
Immerse yourself in therapeutic breathwork, mindfulness, and somatic practices tailored to support your nervous system. Discover how to activate your parasympathetic nervous system to build inner resilience, helping you stay calm and centred amidst high-stress work and life demands.
These transformative practices cultivate balance and ease, empowering you to navigate the challenges of caregiving while nurturing your own well-being.
Objectives:
- Enhance Nervous System Regulation: Learn practical techniques to activate the parasympathetic nervous system, promoting relaxation and stress relief.
- Build Inner Resilience: Develop tools to remain calm, centred, and composed in high-stress environments.
- Support Emotional Well-being: Cultivate emotional balance and mental clarity through mindfulness and somatic practices.
- Empower Self-care: Equip participants with strategies to prioritize self-care while managing caregiving responsibilities.
- Promote Sustainable Practices: Integrate mindfulness and breathwork into daily routines for long-term stress management and well-being.
Outcomes:
- Improved Stress Management Skills: Attendees gain practical techniques to manage stress effectively in their daily lives and work environments.
- Increased Self-Awareness: Participants develop a deeper understanding of their stress responses and how to regulate them using breathwork and mindfulness.
- Strengthened Resilience: Attendees feel more empowered to handle challenging situations with greater ease and emotional balance.
- Integration of Mindful Practices: Participants acquire tools to incorporate mindfulness, breathwork, and somatic awareness into
their daily routines. - Heightened Nervous System Support: Participants understand how to activate and sustain parasympathetic nervous system activation for long-term health and well-being.
Our presenter
Tianne Allan is more than a yoga teacher—she is a catalyst for profound transformation, helping individuals reclaim their vitality, peace, and joy through the transformative power of yoga and sound healing. With over two decades of experience as a certified yoga therapist, registered yoga teacher, and sound healer, Tianne has offered a guiding light to countless individuals in Vancouver and internationally, since 2002. Tianne’s journey to becoming a yoga teacher wasn’t conventional. Previously, she thrived as a high-performance athlete at the national level, bringing the same dedication to her yoga practice that she once poured into her athletic pursuits. It was a life-altering car accident that truly unveiled the transformative power of yoga in Tianne’s life. Through the depths of her own physical and emotional trauma, she discovered the profound healing potential of restorative yoga and yoga therapy. Driven by gratitude and a profound sense of purpose, Tianne now devotes herself to sharing the gifts of yoga with others. Specializing in chronic pain, restorative yoga, anxiety, and insomnia, she empowers individuals to embark on their unique journey of healing and transformation.
Tianne’s credentials speak to her expertise and dedication:
* C-IAYT (Internationally Certified Yoga Therapist)
* E-RYT500 (Registered Yoga Teacher and Trainer)
* YACEP (Yoga Alliance Continuing Education Provider)
* BA (Bachelor of Arts)