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Menu
  • Home
  • Topics
    • Support in the Workplace
      • Addressing Psychologically Unsafe Situations
      • Civility and Respect at Work
      • Returning to Work
      • Recognizing Burnout
      • Safety at Work
      • Vicarious trauma and vicarious resilience
    • Mental Health and Personal Support
      • Alcohol
      • Anxiety
      • Bereavement and Grief
      • Building Resilience
      • De-Escalation Strategies for Healthcare Workers
      • Depression
      • Loneliness
      • Social Connection
      • Taking Care of Me
    • Leadership Support
      • Provincial Leadership Roundtable Opportunity
      • How Leaders Can Navigate Through Significant Changes
      • Resolving Conflicts Effectively
      • Supporting Staff
  • Webinars
    • Upcoming webinars
    • Webinars On-Demand
  • Resources
    • Care2Listen Podcast
    • Online Resources
    • Important Phone Numbers
    • Media
    • Mobile Resources
    • Relaxation Resources
    • Guided Mindfulness Practice Sessions
  • About Us
    • Contact Us
  • Care to Speak
    • Peer Support
    • Volunteer Opportunities
    • Your Peer Support Team
    • Informational Material for the Workplace

Blogs

Effectively Communicating about Coronavirus in the Workplace

by MyWorkplaceHealth

Racism and COVID-19: Let’s not let this be the racism virus

by MyWorkplaceHealth

Tips to Lead Through Change: Lessons in Inclusion Through COVID-19

by MyWorkplaceHealth

COVID-19: How to cope with social distancing and working from home

by MyWorkplaceHealth

Coronavirus and Anxiety: 7 Ways to Cope with Fear

by MyWorkplaceHealth

Keeping Positive During a Quarantine: A Child’s Perspective

by MyWorkplaceHealth

COVID-19: How to cope with isolation and social distancing

by MyWorkplaceHealth

Effectively Managing the Negative Effects of Anxiety and Worry on Sleep

by MyWorkplaceHealth

Facts about Sleep and Insomnia

by MyWorkplaceHealth

The Common Sleep Problems

by MyWorkplaceHealth

Taking Medications for Sleep - Do They Work?

by MyWorkplaceHealth

Sleep Medication and Jet Lag: 6 Tips to Manage Jet Lag without Medication

by MyWorkplaceHealth

Discovering the root cause of sleep difficulties

by MyWorkplaceHealth

How to Keep an Effective Sleep Diary

by MyWorkplaceHealth

Understanding our Sleep Cycle: REM and non-REM Sleep

by MyWorkplaceHealth

The Effects of Chronic Sleep Deprivation: Why We Shouldn’t Run a Sleep Debt

by MyWorkplaceHealth

5 Effective Tips to Improve your Child’s Sleep

by MyWorkplaceHealth

8 Tips for Maximizing your Sleep Environment

by MyWorkplaceHealth

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