Stress and What To Do About It

Stress and What To Do About It by Mary Lu Spagrud

June 8, 2020 At 4:00 PM

This presentation talks about how stress can be a good thing and how to recognize when we are reaching overload or “Bad” levels of stress.  In this presentation there is an interactive piece on meditation and visualization. Ways that people respond differently to stress will be discussed as well self care tips and information.

CMHA Prince George and Quesnel

More Like This