This webinar will give attendees a deeper understanding of why the winter months can be a challenging time both for our mental but also physical health. You will become familiar with what SAD is, how to spot it and what can be done to manage the symptoms in a healthy way. As this is right after the holiday season different emotions might be felt that can be upsetting to some, after this webinar you will feel empowered to deal with these feelings and find support if needed.