Meditating and taking time in nature is all very well and good. But many of our stressors remain when we open our eyes or come indoors. And some stressors we have little or no control over – like work, health issues, family problems or a pandemic. Is there actually a way to reduce the negative impact on our well-being when we can’t just take a time out? Mary Ann Baynton has an approach to share with you to help you cope with stressors that are outside of your control.