Practice self-compassion and cultivate a greater sense of well-being. Research has demonstrated that higher levels of self-compassion are associated with increased happiness and connectedness, as well as decreased anxiety, depression, rumination and fear of failure [Neff, Hseih, & Dejitthirat, 2005].

Don’t miss this webinar with our team of specialists:

• Alejandra Zibes, Registered Clinical Counsellor & Trauma and Sensitive Yoga Practitioner

• Vicky Kenny, Yoga Instructor specialized in Trauma Sensitive, Nidra and Restorative Yoga.