Self-compassion practice to cultivate a greater sense of well-being.
Practice self-compassion and cultivate a greater sense of well-being. Research has demonstrated that higher levels of self-compassion are associated with increased happiness and connectedness, as well as decreased anxiety, depression, rumination and fear of failure [Neff, Hseih, & Dejitthirat, 2005].
Don’t miss this webinar with our team of specialists:
• Alejandra Zibes, Registered Clinical Counsellor & Trauma and Sensitive Yoga Practitioner
• Vicky Kenny, Yoga Instructor specialized in Trauma Sensitive, Nidra and Restorative Yoga.
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