This workshop is brought to you and hosted by the HEMBC-PHSA ( to help you build skills to cope with stress and adversity, while promoting resilience and well-being.

Explore the different meaningful activities you can implement in your schedule with our experts in the topic:

Sara Frankenbergerl, Registered Clinical Counsellor and Canadian Certified Counsellor working in healthcare field for the past 10 years.

David Jennings, Canadian Certified Counsellor.