This workshop is brought to you and hosted by the HEMBC-PHSA to help you build skills to cope with stress and adversity, while promoting resilience and well-being.

Explore the different techniques to manage distressing moments in life such as breathing retraining, writing exercises, and identifying and planning for triggers and reminders, with our experts on the topic:

Sara Frankenbergerl, Registered Clinical Counsellor and Canadian Certified Counsellor working in the healthcare field for the past 10 years.

David Jennings, Canadian Certified Counsellor.