We’ve all heard about the idea of work-life balance. But the reality of our modern-day work lives and structure, combined with life demands and factors such as the increasing cost of living, makes balance often seem impossible. However, it can be more helpful and healthy to instead focus on the concept of harmony. In this session, participants gain useful skills and strategies for cultivating increased harmony, or integration, between their work and personal lives, which in turn can enhance their overall psychological well-being.