Many of us know that having a consistently good diet and participating in a regular exercise routine is good for our health, but just as many of us have a difficult time making a commitment to the behaviour change. Often we struggle with setting effective goals that are going to help us make long-term sustainable changes in our lives. In this session, attendees will gain useful skills and strategies for making effective behavioural changes around diet and exercise using SMART goals – setting attendees up for success.