Calming your Nervous System - Tips for Managing Anxiety Naturally
Anxiety is a part of life and many of us struggle with it from time to time. Ever since the Covid-19 pandemic has started, the prevalence of anxiety is only increasing. Fortunately, there are many natural treatments and strategies available to help us relax and help calm our nervous systems. In this session, attendees will learn about dietary and lifestyle tips to manage anxiety and learn about specific nutrients and botanicals that can help reduce anxiety.
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