This workshop is brought to you and hosted by the HEMBC-PHSA to help you build skills to cope with stress and adversity, while promoting resilience and well-being.

Explore the different healthy ways you can respond to difficult times with our experts in the topic:

Sara Frankenberger, Registered Clinical Counsellor and Canadian Certified Counsellor working in healthcare field for the past 10 years.

David Jennings, Canadian Certified Counsellor.