Our immune system plays a critical role in defending our bodies against infections. This role has become significantly more important as we are learning how to protect ourselves during the Coronavirus pandemic. Preventative measures such as hand washing and social distancing are key. In addition to this, there are many more natural therapies and approaches that can support immunity. In this session, attendees will learn about the impact of stress on our immune system, gut health and optimal immune function, foods that support immune function, key lifestyle habits, and nutritional supplements to strengthen immune function.