This 60-minute, interactive webinar w/Q&A time, includes the 22-page MWH Psychological Health & Wellness Toolkit and other helpful resources.

This is an introductory session describing Cognitive Behavioural Therapy or CBT and some of its key practices. Cognitive Behavioural Therapy (CBT) is based on the well-supported principle that how we think, feel, and act influence one another; therefore, by changing how we think or act, we can change how we feel. This session is ideal for participants who want to enhance their psychological well-being or explore CBT as a strategy to cope with mild to moderate mental health issues.

This webinar covers:

• The CBT cycle
• How to change your thoughts and behaviours